Sugar to be cut from much loved chocolate

Nooooooooo! Nestlé have announced that they will be stepping up to the sugar challenge. This will mean that around 10% of sugar from our much-loved products such as: Aero, After Eight, Breakaway and other world favorites will be cut by 2018. The drop in the amount of sugar used will see around 7,500 tonnes of sugar removed from products across its brands. Nestlé have said that they will compensate … Continue reading Sugar to be cut from much loved chocolate

Sleeping, can it really increase weight gain?

A university study has found that you could be putting on weight just by sleeping too little or too much. So, how much sleep did you have last night? The University of Glasgow has said that abnormal sleeping patterns could increase the chances of obesity for those who are genetically predisposed to being overweight. The study found that people with an abnormal sleeping pattern of … Continue reading Sleeping, can it really increase weight gain?