Top 5 Healthiest Drinks

Its something that many of us do not even realise Drink have a huge impact o our health. Sugary drinks such as soda and sweet tea contain an abundance of calories but lack nutritional benefit.

the best drinks for you are ones that are low in sugar and offer plenty of vitamins and minerals.

  1. Water

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water is the best option for a drink if you are planning to be healthy. Water helps to carry nutrients to your cells and flushes out toxins from your vital organs. The ideal intake for water is around 13 cups a day for men and 9 for women.

2. Fresh Juice

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Fruits and vegetables are full of nutrients to help keep your body healthy. getting your five a day can be difficult so this is a perfect way of assisting your health needs.

3. Green Tea

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Green tea is high in a specific category of antioxidants called flavonoids. The tea’s antioxidant properties, can also help lower LDL cholesterol, which may help reduce your risk of developing heart disease.

4. Milk

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Mil is most known for its ability to help your bines. Milk is high in calcium and vitamin D, two nutrients that help keep your bones strong. Milk is also rich in potassium, a mineral that can help maintain a healthy blood pressure.

5. Fruit Smoothies

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Some fruit smoothies brought straight form the super market may  not be your best option as they contain sugar, fats and calories. The best way is to create you own consuming protein, fibres and vitamins and minerals.

 

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